Southern Fried Chicken
- Source
- Magazine/newsletter clipping
- Serves
- 4
- Prep
- 15 minutes
- Cook
- 40-45 minutes
- Cuisine
- Southern
Recipe makes four servings. Serving Size: 3 oz. - 4 oz.
Ingredients
- 1 lb. boneless, skinless chicken breast
- 1/4 cup Egg Beaters®
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- nonstick cooking spray
- 1/2 cup all purpose flour
- 1/2 cup buttermilk
- 1/2 teaspoon paprika
- 2 cups cornflake crumbs
Steps
- Preheat oven to 350 degrees.
- Combine flour, egg beaters, garlic powder, paprika, black pepper and buttermilk.
- One at a time, dip chicken in batter, then roll in cornflake crumbs, pressing firmly to coat chicken on both sides.
- Place chicken in a shallow metal baking or roasting pan coated with nonstick spray.
- Spray chicken with nonstick spray. (This helps to make it crispier.)
- Bake for 40 to 45 minutes, or until the chicken is crisp. Check for doneness by inserting sharp knife into the center.
Notes
ADA Exchange: 1 1/2 CHO, 1/2 Fat, 2 Meat (L)
Nutrition facts per serving: Calories 248.7, Total Fat 2.4g, Saturated Fat 0.7g, Cholesterol 66.7mg, Sodium 254.3mg, Carbohydrates 23.0g, Dietary Fiber 0.4g, Protein 22.4g